Every tooth is essential for more than just a complete smile. Each one is also crucial for a strong jawbone. When even a single tooth is missing, your jaw will slowly deteriorate, compromising any remaining natural teeth. Without a dental implant, there wasn’t any way to preserve jawbone density in West Orange; however, there might be another option. According to recent research, vitamin K2 might be just what you need to stop bone loss, but is it enough?
Missing Teeth and Bone Loss
Despite the latest innovations in dentistry, tooth loss is still a common problem. At least 120 million Americans are missing one or more teeth. The consequences of tooth loss are more than what you see on the surface. In fact, your jawbone is gradually shrinking because it isn’t being stimulated by the tooth root. You can lose as much as 25% of the bone’s width within the first year after missing a tooth. You can continue to lose an overall 4 millimeters of bone height over the next few years.
Vitamin K2 and Bone Health
Vitamin K can be found in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone), which is found in hard cheeses, chicken, eggs, and pork. Vitamin K2 is commonly produced by bacteria in the gut, but grass-fed meats and dairy products can also be sources.
Although vitamin K1 is beneficial, vitamin K2 has been found to offer better protection for the bones. Studies indicate poor vitamin K2 intake is linked to a decrease in bone mass. Low levels can make it more difficult to preserve your bone’s density after losing a tooth.
A 2013 study found 180 mcg daily reduced the risk of bone loss. Overall, it has shown to improve your body’s overall bone strength, including in the jaw. Although further research must be conducted, it’s best to boost the amount of grass-fed meats and dairy products in your diet to preserve your bone.
Maintaining a Healthy Jawbone
Besides eating a balanced diet containing vitamin K2, it’s best to treat your lost tooth quickly. Currently, there is only 1 option to prevent bone loss linked to missing teeth. Since a dental implant replicates the entire structure of the tooth, including the root, it will stimulate your jawbone to encourage new bone growth.
Your dentist will review a CT scan of your oral structures to ensure your jaw can support dental implants. You can help promote the long-term success of your new smile by adding vitamin K2 to your meals to encourage a sturdy foundation for your replacement teeth. When combined with the right oral hygiene habits, your dental implants can last for decades.
About Dr. Med Dawoud
Dr. Dawoud earned his dental degree at The University of Medicine and Dentistry of New Jersey. He specializes in complex oral health services, like full-mouth reconstruction. If you’re missing teeth, he offers the solutions you need to keep your jaw healthy. Contact our office today to schedule your consultation.